If You Are Questioning It, It Matters Many survivors struggle to label their experience. You may think: “Maybe it wasn’t serious” “Maybe I’m overreacting” “Other people have gone through worse” These thoughts are common but they can also keep you from getting the support you deserve. If something made you feel: Uncomfortable Afraid Pressured Violated […]

Understanding Consent Clearly Consent is often misunderstood, especially in environments where silence or obedience is expected. But consent has a clear meaning. Consent is: A clear and willing “yes” Given freely, without pressure or fear Something that can be withdrawn at any time Consent is NOT: Silence Fear Pressure Manipulation Authority (such as a teacher,

Your Body Remembers and That Is Okay Trauma is not only something that affects your mind. It also affects your body. After sexual abuse or violence, your body may stay on high alert, even when you are no longer in danger. You might notice: A racing heart or sudden panic Muscle tension or body pain

When Faith Feels Complicated For many survivors, faith is deeply personal. But after abuse, faith can also feel confusing or even painful. You may find yourself asking: “Where was God when this happened?” “Why did He allow it?” “Did I do something wrong?” These questions are valid. Abuse is not from God and what happened

What You Are Feeling Is Valid After experiencing sexual abuse or violence, many survivors ask themselves: “Why am I feeling this way?” You may feel confused, overwhelmed, or even numb. One moment you are strong, the next moment you feel like everything is too much.